Angkor Wat, Cambodia
A story is told of a young Zen student who visits his master to ask for advice about his meditation practice.
“Master,” the student says. “My meditation practice is terrible! My body aches and my mind races. I can’t reach any sort of depth.”
The master looks at the student, and replies evenly, “It will pass.”
A week later, the student returns. Read More
With dark clouds looming over the future of the natural supplements industry, and the many unknowns that come with purchasing supplements from profit-driven corporations, it’s good to remember that there is another option. Read More
If you’re taking the time to read this, you’re probably either furious or curious. Read More
One of the biggest requests I’ve received whenever I do an article on meditation is a good resource for basic meditation. To make meditation easy and accessible to everyone, I have created this Basic Meditation cheat sheet for your reference. Read More
As far as journaling programs are concerned, this one takes the cake. Based on the morning pages concept in the book “The Artist’s Way,” 750 Words is your private online journal with a cool set of features.
The idea is that you write 750 words (three hand-written pages worth) every morning. The writing should be free-flow, uncensored and honest, and it can be about anything that is on your mind. This opens up and unblocks your mind from any worries, unsolved problems, and half-ideas that have been stuck in your mind. I can attest that it’s a fantastic way to jump-start your day. Read More
Heart Attack Breaks
According to a recent article in The New York Times, sitting in the office all day and on the couch all evening is increasing your risk of obesity, heart disease, diabetes, a variety of cancers and early death, even if you exercise regularly every day. Read More »