Meditation Cheat Sheet
One of the biggest requests I’ve received whenever I do an article on meditation is a good resource for basic meditation. To make meditation easy and accessible to everyone, I have created this Basic Meditation cheat sheet for your reference. Print it out and pin it to your wall, or download the wallpaper.
Let me know what you think in the comments!
Basic Meditation Cheat Sheet
Download as a 1680×1050 (widescreen) wallpaper.
Update 8 March 2010: Updated graphic with new colors and fixed some typos.
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[...] throughout the ages encouraged us to quiet our minds through spiritual practice with tools such as meditation, contemplative prayer, yoga and dance. More than mere “stress relief,” these tools help [...]