A recent study at the Scripps Research Institute shows that the brain’s reaction to junk food is just as addictive as one of the most addictive substances we know of–
HFCS By now we’re all aware of the evils of high-fructose corn syrup (HFCS), but just how bad is this common food additive?
Caffeine has been used for ages as an energy booster. It’s highly likely that you’ve already had some today. So what makes caffeine so special?
According to a recent article in The New York Times, sitting in the office all day and on the couch all evening is increasing your risk of obesity, heart disease, diabetes, a variety of cancers ...
With dark clouds looming over the future of the natural supplements industry, and the many unknowns that come with purchasing supplements from profit-driven corporations, it’s good to remember that there is another option.
Workouts don’t have to be long and tedious. In only 20 minutes a day (or less), you can get a powerful metabolism-boosting workout that will burn through your fat stores, and you don’t even have ...
Here’s a quick-and-dirty breakdown of how to optimize your body for fat loss. By following these secrets, you will lose fat. Guaranteed. And I’m not charging you for it. How stupid can I be?