This weekend, I had a powerful spiritual experience. In a warm candlelit room immersed in expressive music, I entered a state of deep introspection and connection to… something more.
Unfairness. Vengeance. Retaliation. Justice. Recently, I came face-to-face with these emotions, and I found myself in a spiral of repetitive thoughts. In the big picture, the triggering events were not that terrible, but in the ...
Whether it is happening to us or because of us, it is plain to those with eyes to see that humanity is being forced to examine itself. It is in these moments of crisis that ...
A story is told of a young Zen student who visits his master to ask for advice about his meditation practice. “Master,” the student says. “My meditation practice is terrible! My body aches and my ...
If you’re taking the time to read this, you’re probably either furious or curious.
One of the biggest requests I’ve received whenever I do an article on meditation is a good resource for basic meditation. To make meditation easy and accessible to everyone, I have created this Basic Meditation ...
Wild thoughts in your head are common to everyone. For me, it is often made worse by the analytical work that I am often involved in. Meditation in itself will not “cure” reeling thoughts. A ...