Grow Your Own Drugs

By Josh | Published: March 5, 2010

With dark clouds looming over the future of the natural supplements industry, and the many unknowns that come with purchasing supplements from profit-driven corporations, it’s good to remember that there is another option. Read More »

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Jesus Never Existed

By Josh | Published: March 5, 2010

If you’re taking the time to read this, you’re probably either furious or curious. Read More »

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Meditation Cheat Sheet

By Josh | Published: March 4, 2010

One of the biggest requests I’ve received whenever I do an article on meditation is a good resource for basic meditation. To make meditation easy and accessible to everyone, I have created this Basic Meditation cheat sheet for your reference. Read More »

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Powerful Fat-Burning Workout in Less Time

By Josh | Published: March 2, 2010

Workouts don’t have to be long and tedious. In only 20 minutes a day (or less), you can get a powerful metabolism-boosting workout that will burn through your fat stores, and you don’t even have to buy a workout DVD, gym membership, or any special equipment. Read More »

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A New Way to Journal: 750 Words

By Josh | Published: March 1, 2010

As far as journaling programs are concerned, this one takes the cake. Based on the morning pages concept in the book “The Artist’s Way,” 750 Words is your private online journal with a cool set of features.

The idea is that you write 750 words (three hand-written pages worth) every morning.  The writing should be free-flow, uncensored and honest, and it can be about anything that is on your mind. This opens up and unblocks your mind from any worries, unsolved problems, and half-ideas that have been stuck in your mind.  I can attest that it’s a fantastic way to jump-start your day. Read More »

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Taming Wild Thoughts During Meditation

By Josh | Published: February 26, 2010

Wild thoughts in your head are common to everyone. For me, it is often made worse by the analytical work that I am often involved in. Meditation in itself will not “cure” reeling thoughts. A great analogy to understand your mind is this: thoughts are like ripples in a pond. Once they are started, they continue to reflect and interact with each other until their energy is spent. Physically, your brain neurons are literally activating and reactivating each other in waves. Read More »

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The Future is Called Integral

By Josh | Published: February 26, 2010

One of the most fundamental divides that exist today are those between philosophy and science: the struggle between what someone perceives and what objectively exists. Integral changes all that. Read More »

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