Start Calling Bullshit on People’s Barriers

This weekend, I had a powerful spiritual experience. In a warm candlelit room immersed in expressive music, I entered a state of deep introspection and connection to… something more.

The List: Hot Headlines From This Week

Meditation Cheat Sheet

One of the biggest requests I’ve received whenever I do an article on meditation is a good resource for basic meditation. To make meditation easy and accessible to everyone, I have created this Basic Meditation ...

Taming Wild Thoughts During Meditation

Wild thoughts in your head are common to everyone. For me, it is often made worse by the analytical work that I am often involved in. Meditation in itself will not “cure” reeling thoughts. A ...

Control Cravings Instantly: 3 Simple Ways

One of the most irritating problems I have run into when trying to change my habits and behavior is the craving that tends to arise, pushing me to continue that old behavior. The following three ...

Transpersonal Effects on YouTube

Please be sure to visit my new video page on YouTube called “Transpersonal Effects.” I will be presenting meditation techniques, philosophy, and consciousness information as I come across it. http://www.youtube.com/user/TranspersonalEffects