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Tag Archives: meditation
Meditation Cheat Sheet
One of the biggest requests I’ve received whenever I do an article on meditation is a good resource for basic meditation. To make meditation easy and accessible to everyone, I have created this Basic Meditation cheat sheet for your reference.
Posted in Mind Accelerators, Spiritual Evolution Also tagged cheat sheet, infographic, mindfulness, relaxation, zen Leave a comment
Taming Wild Thoughts During Meditation
Wild thoughts in your head are common to everyone. For me, it is often made worse by the analytical work that I am often involved in. Meditation in itself will not “cure” reeling thoughts. A great analogy to understand your mind is this: thoughts are like ripples in a pond. Once they are started, they [...]
Control Cravings Instantly: 3 Simple Ways
One of the most irritating problems I have run into when trying to change my habits and behavior is the craving that tends to arise, pushing me to continue that old behavior. The following three techniques are almost certain to help you to quickly move beyond cravings and impulsive desires, and they only get better [...]
Posted in Body Upgrades Also tagged awareness, body hacks, cravings, desire, life hacks, mind hacks, tips Leave a comment
Transpersonal Effects on YouTube
Please be sure to visit my new video page on YouTube called “Transpersonal Effects.” I will be presenting meditation techniques, philosophy, and consciousness information as I come across it. http://www.youtube.com/user/TranspersonalEffects
Posted in Body Upgrades, Global Shifts, Lifestyle Optimization, Mind Accelerators, Spiritual Evolution Also tagged philosophy Leave a comment
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