Tag Archives: meditation

The List: Hot Headlines From This Week

By Josh | Published: June 25, 2010
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Meditation Cheat Sheet

By Josh | Published: March 4, 2010
One of the biggest requests I’ve received whenever I do an article on meditation is a good resource for basic meditation. To make meditation easy and accessible to everyone, I have created this Basic Meditation cheat sheet for your reference.
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Taming Wild Thoughts During Meditation

By Josh | Published: February 26, 2010
Wild thoughts in your head are common to everyone. For me, it is often made worse by the analytical work that I am often involved in. Meditation in itself will not “cure” reeling thoughts. A great analogy to understand your mind is this: thoughts are like ripples in a pond. Once they are started, they [...]
Posted in Mind Accelerators, Spiritual Evolution | Also tagged | 1 Comment

Control Cravings Instantly: 3 Simple Ways

By Josh | Published: April 29, 2008
One of the most irritating problems I have run into when trying to change my habits and behavior is the craving that tends to arise, pushing me to continue that old behavior. The following three techniques are almost certain to help you to quickly move beyond cravings and impulsive desires, and they only get better [...]
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Transpersonal Effects on YouTube

By Josh | Published: November 12, 2007
Please be sure to visit my new video page on YouTube called “Transpersonal Effects.” I will be presenting meditation techniques, philosophy, and consciousness information as I come across it. http://www.youtube.com/user/TranspersonalEffects
Posted in Body Upgrades, Global Shifts, Lifestyle Optimization, Mind Accelerators, Spiritual Evolution | Also tagged | Leave a comment